Inline Skate Course

Inline Skate Course - Shift weight a little more to back knee (from 60% to 80%). Full lunge turns varying the size of turn by varying the speed Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Medium lunge turn with more weight on the front skate 70%. Skate faster focus points 1. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Full lunge turn (80% or more weight on front skate). • put your weight on the ball of the support foot. • point your back foot inside your skate (ballet point). Medium lunge turn with more weight on the front skate 70%.

• put your weight on the ball of the support foot. Skate faster focus points 1. • point your back foot inside your skate (ballet point). • push your shin into the top ankle strap. Roll to a stop in scissor on the grass. Full lunge turns varying the size of turn by varying the Shift weight a little more to back knee (from 60% to 80%). Medium lunge turn with more weight on the front skate 70%. • bend the knee of your support leg until the kneecap covers your toes. Full lunge turn (80% or more weight on front skate).

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Full lunge turns varying the size of turn by varying the speed • put your weight on the ball of the support foot. • balance on an outside edge on the front skate. Full lunge turn (80% or more weight on front skate). • point your back foot inside your skate (ballet point).

SKATEBOARDING & INLINE SKATING PROGRAM

• push your shin into the top ankle strap. Full lunge turns varying the size of turn by varying the speed Roll to a stop in scissor on the grass. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Full lunge turn (80%.

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Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • bend the knee of your support leg until the kneecap covers your toes. • put your weight on the ball of the support foot. • point your back foot inside your skate (ballet point). Find suitable patch of grass next to skating surface and approach slowly.

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• balance on an outside edge on the front skate. Medium lunge turn with more weight on the front skate 70%. • point your back foot inside your skate (ballet point). • put 95% of your weight on your bent front knee. Medium lunge turn with more weight on the front skate 70%.

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• push your shin into the top ankle strap. • put your weight on the ball of the support foot. Parallel turn with more weight on the front skate 60%. Shift weight a little more to back knee (from 60% to 80%). Skate faster focus points 1.

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Medium lunge turn with more weight on the front skate 70%. Full lunge turn (80% or more weight on front skate). • bend the knee of your support leg until the kneecap covers your toes. • put your weight on the ball of the support foot. • balance on an outside edge on the front skate.

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Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). • put 95% of your weight on your bent front knee. Full lunge turn (80% or more weight on front skate). Medium lunge turn with more weight on the front skate 70%. Parallel turn with more weight on the front skate 60%.

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• put 95% of your weight on your bent front knee. Shift weight a little more to back knee (from 60% to 80%). • balance on an outside edge on the front skate. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Parallel turn with more weight on the front skate 60%.

Inline Skating

• put your weight on the ball of the support foot. Skate faster focus points 1. • push your shin into the top ankle strap. Parallel turn with more weight on the front skate 60%. Low backwards ready position (up to 10 metres).

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Parallel turn with more weight on the front skate 60%. • push your shin into the top ankle strap. Skate faster focus points 1. • point your back foot inside your skate (ballet point). Shift weight a little more to back knee (from 60% to 80%).

Medium Lunge Turn With More Weight On The Front Skate 70%.

• bend the knee of your support leg until the kneecap covers your toes. Roll to a stop in scissor on the grass. • balance on an outside edge on the front skate. Full lunge turn (80% or more weight on front skate).

Then Lengthen Scissor By 1/2 Skate Length (And Roll 10 Metres On Tarmac).

Low backwards ready position (up to 10 metres). Test slide in backwards lunge (aim for quiet “sshhh” sound). Parallel turn with more weight on the front skate 60%. Full lunge turns varying the size of turn by varying the speed

• Point Your Back Foot Inside Your Skate (Ballet Point).

Full lunge turn (80% or more weight on front skate). Medium lunge turn with more weight on the front skate 70%. Full lunge turns varying the size of turn by varying the Parallel turn with more weight on the front skate 60%.

Low Backwards Lunge Position + ‘Tap Tap’ (To Test If You Are 80% Minimum On Support Leg).

• push your shin into the top ankle strap. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Skate faster focus points 1. • put 95% of your weight on your bent front knee.