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From the history of bfr to its application in your clinic, nick shares the science behind this growing trend. This can be especially beneficial for people who are recovering from an injury or […] Blood flow restriction accelerates your performance and recovery. In order to have a successful bfr training experience, there are 3 common hurdles that every bfr practitioner.

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Increased muscle strength and size bfrt can help to increase muscle strength and size, even when using lighter weights than would typically be required for traditional strength training. This can be especially beneficial for people who are recovering from an injury or […] From the history of bfr to its application in your clinic, nick shares the science behind this growing trend. Start with the basics, perfect for newcomers.

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